12/11 Stress

Mod 43:

     1.  Use an example from your own life to explain the difference between a stressor, a stress reaction, and stress.

      2.  Explain how stressors can have positive effects.  Use 2 examples from your own life.

    3.  Discuss the negative effects of stress.  What negative effects have you felt?

4.  Describe three types of stressors.

              5.  Explain the GAS.  Draw the illustration of the Phases in your notes from p. 445.

6.  What are common reactions to extended stress?

7.  Explain the tend and befriend response to stress.

Mod 44

8.  Draw the Chart from p. 449.

                 9.  What is the relationship between stress and heart disease?

                          10.                Explain the personality characteristics and impact on health of someone who is :

a.  Type A                 b. Type B